Dr. Gaurav Jasuja

Co-Founder of Boldfella & Consultant Physician, Cuore Hospital, FDK (PB)

Vitamins are organic substances present in minute amounts in natural foodstuffs that help your body grow, develop and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). And having too little of any particular vitamin may increase the risk of developing certain health issues.

Different vitamins have different jobs to help keep the body working properly. They play important roles in major bodily functions such as metabolism, immunity and digestion.

It is usually better to get the nutrients you need from food rather than a pill. That’s because nutrientdense foods contain other things that are good for you, like fiber. However, if you do need to supplement your diet, look for a supplement that contains the vitamin or mineral you need without a lot of other unnecessary ingredients.

This is where the Boldfella’s DAILYVITS comes in which not only is enriched with multivitamins and essential minerals but also with other natural extracts that help to bridge the nutritional gap in your body.