Dr. Anmol Monga

Senior Registrar, Department Of Medicine, GGSMCH, FDK (PB)

Owing to the hectic lifestyle and improper eating habits, over the years, have taken a
great toll on our physical health and quality of life.The recent pandemic has served as a
warning bell and made us appreciate the importance of our physical health and we need
to hold on to this.

So, having a balanced diet along with the health supplements is foremost an important
step to boost our quality of life. And consuming the right nutrients not only boost our
immune system, help resist the onslaught of infections but also add strength, improve
mobility and help cut fatigue and tiredness.